The idea behind losing weight is simple – you must create a calorie deficit. This means you must burn more calories than you put in your body. You already know how to achieve that. Yes, that’s right. Diet and exercise. Keeping the calorie deficit idea in mind, you will plan your day, with the right amount of food and physical activity.
Losing weight can seem impossible without the right kind of guidance. But, if the basics are made known to the brain, then the task can become easy. So let’s look at some points you need to remember for effective weight loss.
So let’s look at some points you need to remember for effective weight loss.
1. Befriend Protein
High-protein foods will curb your appetite and make you feel full, so you can cut back on snacking on potato chips and cookies. Protein is also said to boost metabolism so that you burn about 100 more calories each day.
This way, you will lose more fat, and also be able to maintain it in the long run. Eggs, nuts, lentils, seafood and dairy products are some good options for protein foods.
2. Write Down What You Eat
Whatever goes into your belly, should also go on paper. This will help you keep track of your daily calorie intake, which will give you an idea of how much you need to burn.
Also, writing down what you eat can stop you from eating too much, and looking at the list at the end of the day will make you feel good and confident about yourself. It will keep you motivated towards your goal.
3. Do Not Shop for Junk
Out of sight..out of mind. When there will be no cinnamon roles and chocolates in the fridge to snack on, you will ultimately switch to healthier options. The key is to make unhealthy, sugary stuff unavailable, and make healthy, low-calorie stuff available.
All types of candy, biscuits, cakes, marshmallows, etc. are very high in their calorie count, and do not fill the tummy. They also add to your stubborn belly fat and hip fat. So it’s best to stay away from shelves containing such food items when you pay a visit to the grocery store.
4. Use the Fat-burning Pill
Phenq is a supplement with a slimming formula that can help you lose a significant amount of weight. It can increase your energy levels so you can stay active and exercise more. At the same time, it suppresses appetite and burns stored fat, by affecting your nervous system.
Phenq Gnc is perhaps the best weight loss supplement there is, because it has no side effects. Unlike most weight loss pills, it does not disrupt sleeping patterns or cause any addictions.
One tablet of Phenq must be taken with breakfast, and one with lunch.
Read Motivational Stories
Reading success stories of people who have managed to drop down a few sizes can make you feel motivated when you feel like you have had enough. The internet is filled with blogs where people have written their entire weight loss journey, how they used to feel, and how they feel after having reached their goal. Reading this will make you want to reach your target too.
5. Be Kind To Yourself
Losing fat can be frustrating. You may reach a point where you give up, binge on an entire bar of chocolate and some very cheesy pizza. Once you are satisfied, you will feel guilty and will curse yourself for straying away. This is where you give yourself a pep talk.
You tell yourself that it’s okay to make mistakes. One day of eating will not waste your efforts, and that you will get up tomorrow, and do an extra half hour of cardio to make up for the previous day. You will have to learn to forgive yourself so you can move on.
6. Get Your Beauty Sleep
Amidst our busy schedules, sleep hardly remains a priority. You barely get 4 to 5 hours of sleep, because you have a long day ahead. Whether or not you have noticed it, this affects your mood and the way you eat.
Your appetite skyrockets, so you start eating the first tempting food item you see yourself in front of. So get a nice, 7 to 8-hour sleep every day. Also, remember, taking naps during the day to cover up for sleep is not the same as a continuous, solid night’s sleep.
7. Keep Changing Your Routine
Your diet and exercise routine should not remain the same for more than two weeks. This is because once the body gets used to something, the effects begin to slow down.
So if you take mint and lemon tea for two weeks, switch to ginger and lemon tea for the next two weeks. Similarly, if you choose walking as your cardio exercise for two weeks, switch to cycling or running for the next two weeks. Confuse your body for faster results.
8. Stay Active
Apart from your exercise sessions, it is important to stay busy and active throughout the day. Small changes can lead to big results. If you watch TV for one hour per day, spend 20 of those minutes standing/still jogging/exercising in place, in front of the TV. Park your car as far as you can from your destination, so you walk more.
Take the stairs instead of the elevator. Clean your home yourself, iron your own clothes..you will be surprised as to the amount of calories these activities will burn.
Whether you are losing weight because you are overweight or just to look thinner and leaner, these basics are to be paid attention to. It is the little things that we miss which can affect the overall result.
Moreover, do not forget to be patient. Things like shedding some pounds do not happen overnight. Do no stress yourself by thinking that you don’t look slimmer today. It takes time for the body to reflect all your hard work. Stay strong and motivated. If others can do it, so can you!