Just the thought of using a steroid to get hard-rock abs abs and huge biceps can put you in a state of panic, anxiety and guilt. We feel you, really! Steroids have always gotten a bad reputation when it comes to building muscles and for good reason! But just like any other medication, steroids have their pros and cons and believe it or not, some of them are legal to use.
Have you ever looked at some of your favorite celebrities and wondered how they transformed themselves? Thor, Batman, Superman………the list is as long as it gets. How do they do that? Let us delve in to the mysterious world of steroids, workouts and diets!
The first thing to remember is that you are what you eat! When it comes to acquiring a celeb-inspired physique, keep in mind that they look after their diet, or rather they have an army of people to do that for them. Well, you are not a celebrity so you’ll need to step up and get moving.
Pay special attention to your diet. If you want to build muscles and a strong body, you’ll need to increase your protein intake. Indulge yourself in a high-protein diet consisting of skinless chicken, seafood, lentils, tofu, beans and even red meat.
Cut out processed food from your diet. You want to build muscles, not fat! Increase fruits and vegetables and avoid sugary and fizzy drinks. Carbs have always been misunderstood. Complex carbs are a must in your diet. Whole wheat pasta, brown rice, quinoa, oats are all good options. Keep health bars and nuts in hand to avoid snacking on crisps, cookies or cake! Make sure your water intake is up to mark.
Whenever you see your favorite superhero smashing the enemy, keep in mind that a lot of hard work goes behind it. They may have an army of people catering to their nutritional needs, but when it comes to workouts, they have to do it on their own. Yes, they do have a fitness trainer but that is something you can acquire, too! Working out is as important as looking after your nutrition. Set up a workout routine for yourself consisting of a balanced mix of cardio and strength training.
Strength training is the core of developing a hard rock physique. Work out at least 5 days a week, but listen to your body. If you want a rest, take a rest! In fact, when you are strength training, a recovery day rest is recommended. Do circuit training and be persistent. You will see results soon enough!
Steroids have always had a stigma attached to them. But now certain steroids have been made legal, for use by athletes, celebrities and bodybuilders all over the world. Let’s take an in-depth look at steroids and how they can benefit someone who wants to get a good physique.
How Steroids Work
Some steroids are legally used by athletes to build up muscles. The pressure to perform well in a sport or to look a certain way for a film, has made many celebrities and athletes use legal steroids in addition to working out and looking after their diets.
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Lifting Weights and Steroids
When you are trying to achieve a certain physical or fitness goal, you push yourself. When you lift heavier weights than what you are normally used to lifting, you are putting stress on your muscles. Putting stress creates small tears in your muscles.
The body responds naturally to repair these muscles by adding stronger and bigger muscle fibers. Normally, testosterone, produced in the body, helps with this process. Taking a legal steroid as a supplement can increase the rate of this process and help build stronger and bigger muscles in less time.
Steroids Are Not All About Bulk!
It is true that steroids are generally used to increase the bulk of muscles, but this is not the only use of steroids. Steroids are also used to give a faster turn around for sore or overused muscles. Intense exercising leads to cortisol release in the body.
Cortisol causes breakdown of muscle tissue and when you take steroid supplements, the action of cortisol is blocked. This reduces muscle breakdown, produces less muscle fatigue and allows the muscles to recover quickly.
When Dwayne Johnson was preparing for the role of Hercules, he knew he had to do something extra. And that was definitely not an extra dose of steroid!
He pushed himself hard every time he stepped in the gym to work out. His dedication gave him the results he wanted. When you want a physique like his, there is no beating around the bush. You’ll have to work harder than before.
Be comfortable with being uncomfortable. Lift heavier weights and train harder.
The Balancing Act
As with any other thing, the key in using a legal steroid is how you use it. Steroids have their benefits and have their load of side-effects as well. These include
- Serious cystic acne, premature hair loss, headache and dizziness.
- High blood pressure.
- Cardiovascular diseases.
- Sexual dysfunction, sterility and impotence.
- Bone pain.
These are just some of the side-effects of using or rather over-using steroids. From Arnold Schwarznegger to Dwayne Johnson, their physique is attributed to maintaining a balance in everything.
You are only human and it is hard not to have a chocolate chip cookie every once in a while. Give yourself an off-day and indulge in something you like. But do not go over-board with it! Try to keep a balance. If you follow celebrities, you’ll see that they give themselves a treat every now and then! And this is what makes them train harder!
When you are trying to achieve a good physique, do not be dependent on steroid use. It is all a combination of disciplined workouts, diet and steroid supplements. As mentioned earlier, steroids are used to increase muscle mass and recovery time. Do not go overboard with it.
Keeping A Balance Between Your Diet, Exercise and Steroid supplements is the key to getting a rock-hard physique. So find that balance and get the physique you want!